Saturday, July 14, 2018

The Mixing Mug


  1. Layer ingredients in a 32-oz beer mug.
  2. Mix with a submersible blender.
Recipe for "Quick-ish black-bean hummus":
  • 1 lime, juiced
  • 1/4 cup peanut oil
  • 1/2 can black beans, drained
  • 1/2 onion, oven-roasted
  • 1/2 red bell pepper, oven-roasted
  • 1 jalapeno, oven-roasted
  • 2 cloves garlic, oven-roasted
  • 1 cup fresh spinach, chopped
  • 1 can garbanzo beans, drained
  • 1/2 cup fresh basil & thyme, chopped
Serve with oven-roasted red potatoes & oven-roasted sweet potatoes.

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