The Mixing Mug

1. Layer ingredients in a 32-oz beer mug.
2. Mix with a submersible blender.

Recipe for "Quick-ish black-bean hummus":

• 1 lime, juiced
• 1/4 cup peanut oil
• 1/2 can black beans, drained
• 1/2 onion, oven-roasted
• 1/2 red bell pepper, oven-roasted
• 1 jalapeno, oven-roasted
• 2 cloves garlic, oven-roasted
• 1 cup fresh spinach, chopped
• 1 can garbanzo beans, drained
• 1/2 cup fresh basil & thyme, chopped

Serve with oven-roasted red potatoes & oven-roasted sweet potatoes.