Scrambled Tofu with Zucchini
Scrambled tofu* with zucchini, onions, tomatoes, and cilantro, served with oven-roasted potatoes and oven-roasted red bell pepper.
(*A variation on Jenn Sebestyen's recipe for Easy Tofu Scramble with Mushrooms.)
- INGREDIENTS
- 1 medium yellow onion (diced)
- 1 garlic clove (minced)
- 1/2 medium zucchini (sliced thin and irregularly)
- 1 package Mori Nu Firm Silken Tofu (drained and pressed)
- 1 teaspoon Annie's Horseradish Mustard
- 1 teaspoon tumeric
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon ground coriander seed
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon pepper (or to taste)
- 3-4 small bunches of cilantro (minced)
- 1 medium ripe tomato (sliced thin and irregularly)
- INSTRUCTIONS
- Drain and press tofu under weighted plate for about 20 minutes. (I was surprised what a difference this step makes!)
- Mix spices well in small bowl.
- Crumble tofu into spices, and reserve.
- Sauté onion and garlic, about 5 minutes.
- Add zucchini.
- Cook until both are transparent, and beginning to caramelize, about another 5 minutes.
- Add the bowl of crumbled tofu and spices to zucchini and onions — cover about 5 minutes.
- Once mixture is hot, stir in cilantro.
- Stir in tomato; cover over low heat until hot.
- Serve hot.
Labels: food, glutenfree, recipes, vegan