I don't follow pasta-package directions any more. By steaming pasta in triple its weight in water, I've stopped pouring expensive product down the drain:
3 x [ounces of dry pasta] = [ounces of water to boil].
For example, for two servings of gluten-free vegan pasta salad, I used half of an 8oz package of
Banza Chickpea Rotini -- in other words, 4oz of dry pasta.
PASTA
In a 1 1/2 quart sauce pan, bring the following to boil:
- 12 ounces of water
- 1 tablespoon of gluten-free tamari
- 1 teaspoon of oil
Add 4oz of gluten-free pasta; cover the saucepan and gently shake.
Bring back to boil, and immediately lower heat.
Simmer for 5 minutes, stirring 2-3 times.
Remove from heat, and cover for 5 more minutes, stirring 2-3 more times.
Stir in ~3/4 cup of chopped cilantro, and the juice of 1/2 lime.
Fold in
oven-roasted veggies*, and toss with
Balsamic vinegar.
* OVEN-ROASTED VEGGIES
- Arrange bite-sized chunks of yellow squash, brussels sprouts, and red bell pepper in a baking dish (mine is 8"x 11.5" x 2") greased with Crisco stick shortening (not shown).
- Top with finely chopped onion and minced jalapeños.
- Spray with Pompeian Grapeseed Oil, and add salt and freshly ground black pepper.
- Roast in oven at 400° for 30 minutes.
- Add a layer of 6 mushrooms, sliced to 1/4 inch.
- Add a layer of two fresh tomatoes, cut into chunks.
- Roast another 15-20 minutes at 400°.
- Fold into cooked pasta.
- Serve hot or cold.
Labels: food, glutenfree, recipes, vegan